Cara

Cara | Conversational AI Therapist is an AI-powered mental health therapist designed to listen, understand, and help you explore life’s challenges in depth to support problem-solving. Built on a powerful AI language model, Cara offers natural, empathetic responses and actionable insights for personal growth and well-being. Available for iOS with both text and voice input, Cara aims to be accessible anytime, anywhere.

How it works

• You can chat with Cara via text or voice messages, just like speaking with a friend.
• Cara analyzes your messages to understand your feelings, concerns, and goals.
• It provides insights, reflections, and practical steps to help you address challenges and create action plans.
• Cara remembers prior conversations to offer more personalized support and continuity over time.

How to use

1. Start a chat with Cara on iOS or via the web (where available).
2. Describe what you’re experiencing or what you’d like to work on.
3. Interact naturally with Cara through text or voice to receive insights and plan-of-action guidance.
4. Revisit past conversations to track progress and adjust approaches as needed.

Safety and privacy considerations

• Cara is designed to be supportive, non-judgemental, and insightful.
• It remembers prior inputs to maintain continuity, but users should be aware of data privacy and the terms of service for data handling.

Pricing

• Cara offers a free trial (3 days from account registration).
• Pricing is simple and allows cancellation anytime.

Platform availability

• Available for iOS with download options and ongoing access for ongoing support.

Why use Cara

• Accessible mental health support anytime, anywhere.
• Conversational approach that feels like talking to a trusted friend.
• Insightful guidance aimed at tackling challenging situations and creating practical plans.

Core Features

• AI-powered mental health therapist that listens and informs
• Text and voice chat for expressive communication
• Deep understanding and non-judgmental support
• Remembering prior conversations for personalized guidance
• Actionable insights and step-by-step planning
• Availability anytime, anywhere (iOS)
• Free trial with option to cancel anytime