Deepen: AI Therapy & Counseling

Deepen AI Therapy & Counseling Blog AI Companion: Deepen

Deepen is an AI-powered self-care companion designed to support mental well-being. It provides a private space to explore thoughts, feelings, and everyday moments, helping users understand their mental state and find greater balance in life.

Overview

• An ultimate self-care companion for personal reflection and mental well-being.
• Enables free-form conversations about daily experiences, emotions, and goals with an AI guide.
• Focuses on self-understanding, mood tracking, and discovering activities that boost energy and happiness.
• Emphasizes a private, one-on-one environment where you can express yourself freely.

How to Use Deepen

• Start a session: Begin a new chat to express what’s on your mind, whether it’s moments of frustration, motivation, or a desire for balance.
• Explore causes: Reflect on what triggered feelings (e.g., lack of balance, motivation dips) and explore potential underlying factors.
• Discuss balance and hobbies: Talk about personal life balance and consider new activities not tied to achievement, but enjoyment.
• Get guided expression: Use AI guidance to help articulate thoughts and feelings more clearly, uncovering patterns.
• Track insights: Use the Insights dashboard to observe your mental state over time, including mood, energy, and stress levels.
• Auto-analysis: Review auto-analyzed entries to understand recurring themes and patterns.

Features

• Private, one-on-one AI companion for personal growth
• Freeform chat to discuss thoughts, feelings, and daily experiences
• Guided dialogue to help express and process emotions
• Insights dashboard to visualize mood, energy, and stress over time
• Auto-analyze entries for pattern recognition and self-understanding
• Access to metrics like mood, energy, and stress levels across sessions
• Support for identifying activities that boost happiness and energy

How It Works

• You chat with the AI about your thoughts, ideas, and day-to-day moments.
• The AI provides guidance to help you articulate and understand yourself better.
• Insights and dashboards track your mental state over time, offering a longitudinal view of your self-awareness.

Safety & Considerations

• Designed for self-reflection and personal growth; not a substitute for professional medical or psychological treatment.
• Ensure you seek help from qualified professionals for severe mental health concerns.

Core Capabilities

• AI-driven conversation for self-expression
• Insightful reflections and pattern recognition
• Mood, energy, and stress tracking over time
• Personal growth support through guided dialogue and reflective prompts