IronIQ

IronIQ: The Personal Workout Companion for iPhone

IronIQ is a modern, beautiful workout tracker designed to be your personal trainer in your pocket. It emphasizes an easy, clear, and fun approach to following workout routines, with a layout that separates workouts by day to help you head to the gym with confidence.

Overview

• A polished iPhone app with two default color themes (Bloom theme available) to set the tone for your workout experience.
• Supports popular training methodologies such as PPL (Push/Pull/ Legs), 5x5, Heavy Duty, and more. Users can also create their own routines or let IronIQ generate workouts for them.
• Each calendar day includes a unique, motivational message to keep you inspired.
• Navigation is designed to be clean and distraction-free, with quick access to essential workout information.

How It Works

• Tap to progress through workouts and track sets, rest timers, and exercise guidance.
• Built-in exercise how-tos, charts, and weight plate calculations to support your training.
• Recovery timer helps you manage rest periods and prepare for the next set.
• Progress charts visualize your improvements over time.
• All workouts sync to iCloud for seamless cross-device access (iPhone, iPad, Mac) and easy sharing with friends. Your data remains private by default.

Privacy and Data Security

• Your workouts are never shared with third parties unless you choose to.
• Health data from Apple Health is stored privately and can be kept on-device or synced with iCloud as per your settings.
• IronIQ emphasizes user privacy and does not disclose health data externally by default.

Platform & Ecosystem

• Works across iPhone, iPad, Apple Watch, and integrates with Apple Health.
• Apple Watch support enables starting workouts from your wrist and providing biometrics like time active and heart rate, with accurate calorie burn estimates.
• Optional in-app purchases include customizable themes and an ad-free experience; a lifetime purchase option is available. Free core features with no subscription barriers.
• Available globally with multilingual support including English, 中文, Français, Deutsch, हिन्दी, Italiano, 日本語, 한국어, Português, Español, Tiếng Việt.

Safety and Usage Notes

• Designed for personal fitness tracking and motivation. Always follow safe training practices and consult professionals as needed.

---

How to Use IronIQ

1. Open IronIQ and choose or create a workout plan (PPL, 5x5, Heavy Duty, or custom).
2. Start your workout and progress through sets with one-tap navigation.
3. Use the rest timer and guidance to move to the next set.
4. Track weight, reps, and progress; review charts to monitor improvements.
5. Sync with iCloud to access workouts across devices and optionally share with friends.

---

Core Features

• Intuitive workout planner with day-by-day organization
• Support for popular training programs (PPL, 5x5, Heavy Duty, etc.) and custom routines
• One-tap navigation through workouts and sets
• Exercise how-tos, weight plate calculations, and training guidance
• Recovery timer to manage rest periods
• Progress charts and performance tracking
• iCloud sync across iPhone, iPad, and Mac; optional sharing with friends
• Apple Watch integration with on-wrist workout control, heart rate, and calorie burn data
• Privacy-first: no sharing of health data with third parties by default
• Free core features with optional in-app purchases for themes and ad-free experience
• Global availability with extensive multilingual support