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letsqu.it

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Health & Wellness

Introduction

AI support for quitting habits like smoking and drinking.

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letsqu.it Product Information

Letsqu.it - Your AI Habit Change Companion is an accountability and coaching tool that helps you quit or reduce specific habits with the guidance of an empathetic AI named Quin. It combines cognitive-behavioral techniques, motivational interviewing, and hypnosis-inspired methods to guide you through feelings and thoughts related to your target habit. Available goals include alcohol, caffeine, fast food, gambling, gaming, procrastination, shopping, smoking, social media, sugar, and vaping. The platform emphasizes an supportive, conversational approach to help you develop healthier relationships with your triggers and build sustainable routines.

How It Works

  1. Choose your habit to quit or reduce. Select from a list such as Alcohol, Coffee, Fast Food, Gambling, Gaming, Procrastination, Shopping, Smoking, Social Media, Sugar, or Vaping.
  2. Engage with Quin. Use empathetic conversations and evidence-based techniques (CBT, MI) guided by Quin's coaching to explore triggers, cravings, and barriers.
  3. Create a personalized plan. Set goals, milestones, and actionable steps; receive prompts and motivational support.
  4. Track progress. Monitor your adherence, reflect on successful strategies, and adjust plans as needed.
  5. Access ongoing motivation. Receive encouragement, coping strategies, and Hypnosis-inspired cues to support behavior change.

Habits/Goals Supported

  • Alcohol: Develop a healthier relationship with alcohol
  • Coffee: Reduce caffeine dependency
  • Fast Food: Develop healthier eating habits
  • Gambling: Quit gambling and take back your life
  • Gaming: Balance gaming with real life
  • Procrastination: Stop putting things off and take action
  • Shopping: Control impulsive buying habits
  • Smoking: Break free from nicotine addiction
  • Social Media: Take control of your screen time
  • Sugar: Quit sugar and regain control of cravings
  • Vaping: Quit vaping and break free from nicotine addiction

How to Use Letsqu.it

  1. Open Letsqu.it and start a session with Quin. Begin with acknowledging your goal and current struggles.
  2. Describe your triggers and contexts. Share situations where cravings arise and what you typically do.
  3. Follow Quin’s guidance. Engage in CBT-based exercises, motivational interviewing prompts, and hypnosis-inspired techniques.
  4. Set and adjust your plan. Establish realistic milestones and adapt as you learn what works.
  5. Track progress and reflect. Review wins, identify what helped, and iterate your strategy.

Safety and Guidance

  • The coaching content is for personal development and habit change. If you have severe addiction or medical concerns, seek professional help.
  • Quin provides supportive, non-judgmental guidance and does not replace clinical advice.

Core Features

  • AI companion Quin for empathetic habit coaching
  • CBT (Cognitive Behavioral Therapy) and Motivational Interviewing guided conversations
  • Hypnosis-inspired techniques to support cravings management
  • Personalized habit-specific plans with milestones
  • Progress tracking and adaptive plan adjustments
  • Broad support for multiple common habits (listed above)
  • Encouraging, non-judgmental coaching style aimed at sustainable behavior change