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Lizzy Sleep

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Health & Wellness

Introduction

Pediatric sleep consultant app for independent sleep

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Lizzy Sleep Product Information

Lizzy Sleep is an AI-assisted baby sleep app designed for both babies and parents. It offers guided programs, 24/7 instant sleep support via chat, and practical tools to help families establish consistent sleep routines. The platform is built on a foundation of personalized coaching, accountability, and empathy from Sleep Baby Consulting, with Lizzy acting as a round-the-clock sleep resource supervised by human sleep consultants.

Key Value Proposition

  • Provides personalized, structured sleep plans tailored to your family
  • Combines expert guidance with AI-powered, always-on support to troubleshoot in real time
  • Emphasizes consistency, accountability, and practical implementation over generic tips
  • Suitable from late pregnancy through early toddler years (birth to age 2 for core support)
  • Offers free entry points (free download, free sleep 101 program, and five free chats) with paid options to unlock full programs

Guided Sleep Programs

  • Learn, Commit, Apply: Personalized sleep programs that help you learn about baby sleep, commit to a plan, and apply its lessons
  • Three program options tailored to different starting points and family needs: New Baby Bootcamp, Sleep Training Program, Sleep 101
  • Programs are designed to meet you where you are and adapt to your parenting style and child

24/7 Instant Sleep Chat

  • Lizzy AI: an always-available sleep assistant trained on real 1:1 sleep consultations
  • You can ask almost anything about sleep, including at 3am
  • All AI interactions are supervised by expert human sleep consultants to ensure accuracy and safety
  • Useful for troubleshooting and getting confident guidance whenever you need it

Sleep Tracking & Schedule Autocomplete (Coming Soon)

  • Track your child’s sleep and receive AI-assisted schedule recommendations
  • Autocomplete feature uses knowledge of your child and schedule to propose appropriate wake windows and sleep times
  • Helps you learn more about your child’s sleep patterns and optimize routines

Frequently Asked Questions (Highlights)

  • Suitability: Lizzy Sleep can be used from before birth through age 2; designed to support expecting parents and new families
  • What makes Lizzy Sleep different: It combines interactive chat, personalized planning, and ongoing accountability to help you stick with a cohesive plan
  • Sleep training approach: Uses a holistic method that includes wake windows, feeds, and sleep environment, with a inclination toward controlled crying as one component when appropriate, tailored to the child and family
  • Trust and leadership: Built by Ensley Nesbitt and Sleep Baby Consulting, with a team of experienced sleep consultants
  • Available programs: New Baby Bootcamp (prenatal through 3 months), Sleep Training Program (3 months+), Sleep 101 (3 months+)
  • Cost model: Free to download and use; Sleep 101 is free with 5 free chats; New Baby Bootcamp and Sleep Training offer free reading access but require a paid subscription to complete; Premium unlocks all programs and unlimited chats
  • Gifting: Lizzy Sleep can be gifted; contact help at lizzysleep.com for assistance

How to Use Lizzy Sleep (Overview)

  1. Download and open the app to access the free Sleep 101 program and initial chats with Lizzy
  2. Choose a guided program that fits your family stage and goals
  3. Engage with the 24/7 chat for real-time questions, troubleshooting, and accountability
  4. Use sleep tracking features and, when available, the schedule autocomplete to optimize routines
  5. Upgrade to Premium to unlock all guided programs and unlimited AI chats

Safety and Privacy

  • Lizzy Sleep emphasizes supportive, evidence-informed guidance and is supervised by certified sleep consultants
  • Interactions are designed to be respectful and family-centered, with the aim of empowering parents rather than shaming or pressuring

Core Features

  • Guided Sleep Programs tailored to parenting stage and child development
  • 24/7 AI-powered sleep chat supervised by human consultants
  • Sleep tracking and schedule optimization tools (coming soon)
  • Free entry points and flexible paid plans including Premium access
  • Expert-backed methods with a focus on consistency and personalization