Planfit: Gym Home Workouts & Fitness Plan by AI

Planfit – Free AI Workout Planner for Gym Beginners is an AI-powered personal training app designed to provide personalized workout plans for gym beginners. It generates workouts tailored to user goals, strength, training ability, past workouts, and gym setup. The AI optimizes sets, reps, and weights for each exercise in every workout and offers hundreds of detailed exercise guides with clear video instructions, form tips, alternatives, and breathing guidance. The app features an AI trainer named Max for motivation and guidance, a visual progress tracker, and focuses on accessible, intuitive planning with free access.

How to Use Planfit

1. Open Planfit and create your profile. Input your goals, current fitness level, equipment availability, and any limitations.
2. Let the AI generate your plan. The AI creates a personalized workout plan tailored to you.
3. Follow the workouts. Each workout includes exercise videos, form notes, trainer tips, and breathing guidance.
4. Track progress. Monitor muscle recovery, calories burned, achievements, and overall fitness journey.
5. Adjust as needed. The AI updates recommendations as you progress and provides alternatives when necessary.

Key Benefits

• AI-generated personalized workout plans for free
• Plans tailored to goals, strength, ability, past workouts, and gym setup
• AI optimizes sets, reps, and weights for each exercise
• Hundreds of detailed exercise guides with videos and form tips
• Clear instructions include form, tips, alternatives, and breathing guidance
• AI trainer “Max” for motivation and ongoing guidance
• Visual progress tracking and calorie burn estimates
• Intuitive, beginner-friendly interface with a focus on effective routines

Safety and Guidance Considerations

• Use the app to guide form and progression, but consult a qualified professional for medical concerns or personalized medical advice.
• Start with appropriate weights and progress gradually to avoid injury.

Core Features

• Free AI-generated personalized workout plans
• AI optimizes sets, reps, and weights for each workout
• Hundreds of detailed exercise guides with video demonstrations
• Clear form instructions, trainer tips, and breathing guidance
• AI trainer “Max” for motivation and tailored coaching
• Visual progress tracking (muscle recovery, calories burned, achievements)
• Intuitive, beginner-friendly planner with gym-setup awareness