BodyCompAI

BodyCompAI is a personalized fitness companion that uses AI to analyze your body composition from a photo and generate tailored workout and nutrition plans. It offers a free 14-day trial (then $4.99/month, cancel anytime) and a free Body Critique to jump-start your fitness journey.

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What it does

• Upload your photo to get AI-generated, body-composition-based workout plans and nutrition guidance tailored to your goals (e.g., lean muscle gain, strength, fat loss).
• AI analyzes your body composition and posture to craft targeted workouts and to identify areas for improvement.
• Customized nutrition plans designed to support your goals and dietary needs (vegan, vegetarian, gluten-free, etc.).
• Advanced workout analysis to align routines with your body type and progress.
• Real-world sample plans and progress tracking to motivate progress and accountability.

How it works

1. Upload Your Photo — Provide a photo to let the AI assess your body composition.
2. Get Tailored Plans — Receive a personalized workout plan and nutrition strategy crafted by the AI.
3. Follow & Adjust — Use the plans, track progress, and let the AI adapt over time.

Plans & Pricing

• Free 14-day trial
• After trial: $4.99 per month, cancel anytime

Sample Plans (illustrative examples)

• Sample Nutrition Plan: Lean Muscle Gain
• Breakfast: Egg white omelet with spinach and avocado
• Snack: Greek yogurt with almonds and blueberries
• Lunch: Grilled chicken with quinoa salad
• Snack: Protein shake with banana
• Dinner: Baked salmon with broccoli and sweet potato
• Sample Workout Plan: Strength & Conditioning
• Monday: Full-body strength (squats, deadlifts)
• Tuesday: HIIT cardio (30 min)
• Wednesday: Active recovery (yoga/stretching)
• Thursday: Upper body strength
• Friday: Cardio (45 min steady-state)
• Saturday: Lower body strength
• Sunday: Rest or light activity

How It Works (detail)

• AI analyzes the uploaded image to estimate body composition metrics and posture.
• You receive a personalized workout plan and nutrition guidance aligned with your goals.
• Plans are adaptable as you progress; AI updates recommendations accordingly.

Safety & Privacy

• Plans are designed for personal fitness goals and do not require sharing sensitive information publicly.

Core Features

• AI-driven body composition analysis from a user photo
• Personalized workout plans tailored to individual goals and body type
• Tailored nutrition plans accommodating dietary restrictions (vegan, vegetarian, gluten-free, etc.)
• Advanced workout analysis and adaptive plan updates
• Free 14-day trial; affordable ongoing subscription
• Sample plans and progress-oriented coaching to support accountability