EvolveAi

Evolve Training App is a comprehensive strength training, nutrition, and competition-focused coaching platform used by 21,500+ athletes. It offers an infinitely adjustable training plan, detailed analytics, personalized programs, and peaking strategies at an affordable price. The app emphasizes data-driven training, customization, and progress tracking to help lifters reach peak strength.

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What It Offers

• Custom strength programs tailored to your past training and goals
• Detailed analytics including stress index, session RPE, volume, intensity, and sleep
• Nutrition guidance with customizable paths: build muscle, shed fat, or balance both
• Block-level tweaks and adaptive training to keep gains coming
• Meet preparation and competition-focused features including attempt selection and tapering
• Warmups, bar load progression, and technique guidance to optimize performance
• Easy logging for workouts and meals with fast barcode scanning for nutrition tracking
• Personal bests, achievements, and rank progression to stay motivated
• Ability to add custom exercises and reuse them over time
• Access to expert coaching and AI-driven programming designed by powerlifters
• Various plan options with payment portals and flexible pricing

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How Evolve Works

1. Tell us about your training and nutrition goals and past training history
2. Receive a tailored plan with lists, schedule, macros, and more
3. Log sessions and meals, track progress, and review analytics
4. The system adapts training based on your feedback and performance to maximize gains

Meet Preparation and Competition

• Adaptive training length that fits your meet date
• Tapers designed to maximize performance at the competition
• Competition planning with attempts guided by recent performance

Data and Analytics

• Track stress, sleep, volume, intensity, and more to understand progress
• In-depth data analysis to identify what to adjust for better results

Nutrition and Tracking

• Fully guided nutrition with a growing food database
• TDEE-based plans and adjustable targets for carbs, fats, or keto profiles
• Barcode scanning for fast meal logging

Plans and Accessibility

• Access to a 2-week free trial; monthly, bi-monthly, and annual plans available
• Pricing designed to be affordable and avoid in-app purchase tax on multiple platforms

Community and Credibility

• Real athletes and coaches using Evolve to reach national championships and world-level competition
• Founder background combines philosophy, logic, coaching experience, and patented AI for personalized programming

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How to Use Evolve Training App

1. Sign up and complete your athlete profile with goals, body metrics, and training history
2. Review your personalized plan including exercises, sets, reps, and progression
3. Log workouts and meals; adjust as needed based on how you feel and performance
4. Monitor analytics and progress toward your targets, updating goals as you advance

Safety and Best Practices

• Use the app as a guide and customize based on your feel and any medical or injury considerations
• Ensure proper warmups and technique to minimize risk of injury

Core Features

• Custom, adaptive strength training plans tailored to your history and goals
• Detailed analytics: stress index, session RPE, volume, intensity, sleep, etc.
• Nutrition guidance with TDEE-based planning and flexible targets (carbs, fats, keto)
• Progress tracking for workouts, meals, and personal records
• Meet preparation with adaptive tapering and competition-specific planning
• Warmups and bar load progressions integrated into training
• Ability to add and reuse custom exercises
• AI-driven, personalized programming designed by experienced lifters
• Various pricing plans including a free two-week trial
• Barcode scanning for fast nutrition tracking
• Access to community, coaches, and success stories