FindYourTriggers

FindYourTriggers — Self-awareness enhancer

FindYourTriggers (FYT) is an AI-powered self-awareness and personal growth tool designed to help users understand their triggers, manage emotions, and replace unwanted habits with actions aligned to their goals. It guides users through a structured three-step plan to increase self-insight, build healthier routines, and track progress over time. The platform emphasizes privacy, personal journaling, and a private space for reflection.

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How it works

1. Check-in

• Create a daily or as-needed check-in to log situations that affected you, whether positive or negative.
• Use the digital journal to describe experiences. If you prefer, you can upload a physical journal page by digitizing it.

1. Triggers

• The AI analyzes your check-ins to identify triggers and how they interconnect.
• It surfaces potential triggers early, helping you process them before they lead to unwanted behavior.

1. Growth

• Three-phase processing to handle triggers when they arise again:
• Assessment: A simulated schema-based therapy conversation helps uncover the root cause.
• Planning: Tailored challenges designed to address the root cause.
• Implementing: Perform the challenge with reflective check-ins. The system tracks progress and reminds you if a trigger recurs.
• The process reinforces self-awareness and provides ongoing tracking of triggers.

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Key benefits

• In-depth self-understanding of emotional triggers and their ripple effects
• Structured plan to reduce negative reactions and improve decision-making
• Private, encrypted data that users can control; no data sold
• AI-driven journaling prompts and guidance tailored to your input
• Reminders and progress tracking to sustain growth
• Testimonials highlighting improved emotional discipline and independence

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Safety and privacy

• Your mindspace is yours, and your data is accessible only to you.
• Data encryption and privacy-focused design ensure confidentiality.
• Encourages responsible use for personal growth and mental health support.

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Use cases

• Individuals seeking greater self-control over emotions and reactions
• People aiming to identify and address root causes of negative habits
• Those wanting a private, guided approach to personal development with AI assistance

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Core Features

• Privacy-first design with encrypted personal data
• Three-step growth framework: Check-in, Triggers, Growth
• Digital journaling with prompts and private space
• Automatic trigger analysis and interconnection mapping
• Early detection of potential triggers to intervene proactively
• Assessment, Planning, and Implementing phases for behavior change
• Reminders, daily check-ins, and progress tracking
• Personal growth guidance with simulated therapy insights
• User control over data and sign-up-free access (where applicable)