FoodIntake

FoodIntake – Know your food is an AI-assisted nutrition and diet-tracking tool designed to help you log meals, analyze intake, and manage dietary goals with precision. You can log meals from gallery or camera, add homemade recipes, adjust portions, and view comprehensive nutrient details (protein, carbs, minerals, vitamins). The app connects to a large branded foods database and uses AI to analyze items by description, with the ability to modify ingredients sourced from the official database Food Data Central (FDC). It also provides insights like calorie targets, macronutrient ranges, and health metrics such as Nutri-Score and allergen information to support healthier choices and weight management.

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How to Use FoodIntake

1. Log your meals quickly. Use manual entry, barcode scanner, or search for foods to track calories and nutrients.
2. Add recipes & adjust portions. Enter homemade recipes and tailor ingredient amounts for precise logging.
3. Review your nutrition insights. See estimated daily energy needs, macronutrient ranges (AMDR), and personalize targets based on biometric data.
4. Monitor progress toward goals. Track weight, energy expenditure, and safety deficits/surpluses to reach health objectives.

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What You Get

• Comprehensive nutrient details for all meals (protein, carbs, minerals, vitamins)
• Calorie and macronutrient tracking with personalized ranges
• Access to a large branded foods database; AI analyzes foods by description
• Ability to modify ingredients using data from the official Food Data Central (FDC)
• Healthier eating insights with macronutrient data and Nutri-Score
• Processed-food insight and allergen information
• IIFYM Calculator (If It Fits Your Macros) with EER and AMDR tailored to you
• Flexible tracking: manual entry, barcode scanning, recipe lookup, and food search
• Support for dietary assessment aligned with FAO guidelines

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How It Works

• Log foods and meals (manually, via barcode, or by searching).
• AI analyzes described foods to provide precise nutritional values and recommendations.
• Monitor energy intake, nutrient balance, and health metrics to tailor diet plans.
• Data is linked to the Food Data Central database for accuracy and consistency.

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Safety and Legal Considerations

• Use the app for personal nutrition management and informed dietary choices. Verify accuracy for medical or specialized dietary needs.

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Core Features

• Easy meal and food logging via gallery, camera, manual entry, or barcode scanner
• AI-assisted nutrition analysis with detailed macro and micronutrient data
• Portion size adjustment for precise tracking
• Access to a large branded foods database and AI-based food description analysis
• Ingredient modification using official Food Data Central (FDC)
• Calorie tracking with personalized daily energy targets
• IIFYM Calculator with EER and AMDR customization
• Nutri-Score and allergen information to guide healthier choices
• FAO-aligned dietary assessment support
• User-friendly interface designed for quick logging and ongoing dietary management