MikeAI

MikeAI | Personalised AI Fitness Coach and Fitness Planner is a comprehensive AI-assisted fitness tool designed to help users achieve their health goals through personalized meal plans, workout plans, and an interactive AI chatbot (FitnessGPT). It offers a guided onboarding flow, auto-generated plans based on user input, and ongoing support to optimize training and nutrition. The platform emphasizes rapid plan generation, accessibility for beginners and enthusiasts, and the ability to save or share plans and progress.

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How it works

1. Fill out your profile form with basic fitness information (gender, age, weight, exercise frequency, goals, and equipment access).
2. AI generates your first plan: a personalized meal plan and a workout plan tailored to your goals and dietary needs, plus a fitness assessment.
3. Access FitnessGPT for ongoing guidance: ask fitness questions, get injury advice, or refine plans as you progress.

The system aims to save time on researching fitness routines and nutrition, providing ready-to-use plans and expert-like coaching through the AI}

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Core Features

• Personalised Meal Plans tailored to goals, dietary needs, and preferences (e.g., vegan, vegetarian, sugar-free, oil-free).
• Customised Workout Plans aligned with goals (gain muscle, lose weight, general fitness).
• AI-powered FitnessGPT chatbot for ongoing coaching, injury guidance, and plan adjustments.
• Fitness assessment based on user-provided data to refine recommendations.
• Recipe generation for any meals to keep meal prep varied and compliant with dietary needs.
• Ability to save multiple plans and access a “fitness buddy” style assistant for motivation and accountability.

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Plans & Pricing (High-Level)

• Popular Fitness Premium: 10 Meal Plans, 10 Workout Plans, unlimited recipes, FitnessGPT (100 questions) for a one-time fee.
• Fitness Coach Assistant: for client-facing usage with unlimited meals, workouts, recipes, and AI client data analysis (monthly).
• Additional FAQs cover standard payment and onboarding questions.

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How It Helps

• Accelerates the creation of personalized fitness roadmaps.
• Reduces decision fatigue by providing ready-to-use meal and workout plans.
• Offers on-demand guidance through FitnessGPT to support progress and address injuries or questions.
• Supports a variety of dietary preferences to enable healthier eating patterns.

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Safety and Considerations

• Plans should be used as a guide and adapted to personal health conditions and activity levels. Consult a professional if you have medical concerns or injuries.

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Example User Journey

• You complete the onboarding form with: Male, 30, 80 kg, exercises 4-5 days a week, goal to gain muscle, access to a standard gym.
• MikeAI generates a tailored meal plan (calorie targets, macro distribution, recipes) and a workout plan (split, sets, reps, progression).
• You interact with FitnessGPT for adjustments, tips, and to troubleshoot injuries or plateaus.

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Safety and Legal Considerations

• The tool is for fitness planning and education; ensure plans fit your current health status and exercise experience. Consult a healthcare professional for medical advice.

Core Features Summary

• Personalised meal plans and workout plans generated from user inputs
• AI FitnessGPT chatbot for ongoing coaching and guidance
• Automated fitness assessment to tailor recommendations
• Recipe generation and dietary accommodation options
• One-time and monthly pricing tiers for flexible use
• On-device or cloud-based access with a commitment-free onboarding