Peak Strength

Peak Strength is a comprehensive athletic training app that delivers goal-specific performance programs designed to improve speed, power, and strength across 32 sports, 40 positions/events, and 5 athletic fitness focuses. The platform provides a personalized, all-in-one training system with data-driven guidance, adjustable workouts, and expert-backed programming to help athletes reach higher levels of performance.

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How it works

1. Goal-driven programs: Access 100+ goal-specific programs tailored to your sport, position, and performance targets.
2. Structured training components: Each plan includes Strength, Explosiveness, Speed, Hypertrophy, Endurance, and Recovery modules to cover all facets of athletic development.
3. Personalized workouts: The app adjusts weights, reps, and exercises in real time based on your performance and available equipment.
4. Equipment and substitutions: Input your gym equipment and the app automatically modifies workouts; you can replace exercises with recommended alternatives.
5. Progress and results: Built to drive outcomes for Division I athletes, All-Americans, State Champions, and Olympians, with data-driven progression to push you to the next level.

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How to use Peak Strength

1. Start a free trial to explore the programs and features.
2. Tell the app about your goals, sport, and experience level to receive personalized recommendations.
3. Log workouts and track progress; the app will suggest weights, sets, and reps for each session.
4. Adjust for equipment and preferences; replace exercises as needed and let the app optimize your training.

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Core Focus Areas

• Strength: precise exercises, sets, reps, and weights to perform each week
• Explosiveness: Olympic lifts and plyometrics for power development
• Speed: acceleration and max velocity drills, sprint training
• Hypertrophy: muscle size and definition to improve force output
• Endurance: cardiovascular workouts including long distances and intervals
• Recovery: mobility and stretching routines to prevent injury and aid recovery

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Why Peak Strength

• 100+ goal-specific programs across 32 sports
• 40 positions/events supported with tailored plans
• 5 athletic fitness focuses integrated into every program
• Real-time weight suggestions that adapt to your performance
• Equipment-based customization to fit your gym
• Proven results with a track record among elite athletes
• No-signup required for trial; easy onboarding and progression

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Feature highlights

• 100+ goal-specific programs across 32 sports
• 40 positions/events with tailored training
• 5 athletic fitness focuses: Strength, Explosiveness, Speed, Hypertrophy, Endurance, and Recovery
• Real-time weight recommendations adjusted to your performance
• Automatic workout adjustments based on available equipment
• Exercise substitutions with recommended alternatives
• Comprehensive progression designed for high-performing athletes
• Programs validated by successful athletes (Division I, All-Americans, Champions, Olympians)